www.stressclassroom.com

Taking herbs to relieve stress was common in the past, and as people become aware of the benefits, is regaining popularity. Taking herbs for stress can be as effective, if not more, than medications, without the unpleasant side effects. Consult your physician before taking herbs for stress.
Magnolia Extract ” Reduces stress without impairing memory and motor function. Unlike medications, this herb does not cause drowsiness or dependence.
L-Theanine ” Found primarily in green tea, L-Theanine is an ideal treatment for stress because it helps create deep relaxation along with mental alertness.
Passionflower ” Studies have shown that the effectiveness of passionflower is comparable to benzodiazepine drugs, with fewer side effects. It should not be taken with sedatives.
Chamomile ” Used for digestive disorders, along with a variety of medical conditions. This herb, usually in tea form, has been used to treat stress and anxiety.
Eleuthero (Siberian ginseng) ” Is used by athletes for stress and to increase stamina. It also stimulates the immune system.
Rosemary ” Rosemary relaxes muscles in the body, which relieves stress and fights tension. It also contains a variety of vitamins and minerals.
St John-s Wort ” This herb works with the pituitary gland to reduce Norepinephrine, a stress hormone. It also improves other functions of the pituitary gland.

Comments are closed.