Anxiety and Stress Management Video Classroom
Home
Stress / Anxiety
Panic Attacks Questions and Answers
Contact



These relaxation videos are free to use.
You can view them as often as you like.
After clicking the images below, enter....

Username: stressclassroom
Password: free

You will then be able to access to my relaxation videos.
  I also offer my online support and suggestions if needed.
If you know someone who might benefit using these, please send them this web address.
As always, if you have any questions or concerns, just ask.
Thank you. Roy.

Any donations are appreciated to help in keeping this website available.
Payable at: www.paypal.com
To: roy@stressclassroom.com

Why do the relaxation and breathing exercises work ?.

If you don't have Real Player you can download it here.
click images to view





Introduction video clip


Lesson 1
1-Breathing Exercise #1
2-Visualizing #1
3
-Muscle Relaxation

Username: stressclassroom 
Password: free             

Lesson 2
1-Breathing Exercise #2
2-Visualizing #2
3-Mind Healing

Username: stressclassroom 
Password: free

msoph fema katrina