| Anxiety
and Stress Management Video Classroom |
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These relaxation videos are free to use. You can view them as often as you like. After clicking the images below, enter.... Username: stressclassroom Password: free You will then be able to access to my relaxation videos. I also offer my online support and suggestions if needed. If you know someone who might benefit using these, please send them this web address. As always, if you have any questions or concerns, just ask. Thank you. Roy. |
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donations are appreciated to help in keeping this website available. Payable at: www.paypal.com To: roy@stressclassroom.com |
| Why
do the relaxation and breathing exercises work ?. |
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| If you don't have Real Player you can
download it here. |
| click images to view |
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Introduction video clip |
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Lesson
1 1-Breathing Exercise #1 2-Visualizing #1 3-Muscle Relaxation Username: stressclassroom Password: free |
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Lesson 2 1-Breathing Exercise #2 2-Visualizing #2 3-Mind Healing Username: stressclassroom Password: free msoph fema katrina |
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